Athlete Profile

Athlete: Keegan Kennedy

Keegan Kennedy's Profile Picture
Region:
South Central
Team:
Ragin CrossFit
Affiliate:
Ragin' CrossFit
Gender:
Male
Age:
28
Height:
5'5"
Weight:
155 lb

Benchmarks

Workouts
Fran3:03
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k20:00
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift425 lb
Back Squat315 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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