Athlete Profile

Athlete: Rich Dezego

Rich Dezego's Profile Picture
Region:
South East
Team:
CrossFit Boynton Beach
Affiliate:
CrossFit Boynton Beach
Gender:
Male
Age:
31
Height:
5'8"
Weight:
220 lb

Benchmarks

Workouts
Fran4:30
Helen--
Grace2:30
Filthy 50--
Fight Gone Bad320
Sprint 400m1:16
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift395 lb
Back Squat415 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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