Athlete Profile

Athlete: Sarah McCormick

Sarah McCormick's Profile Picture
North Central
CrossFit Kilo
CrossFit Kilo
140 lb


Filthy 5018:36
Fight Gone Bad375
Sprint 400m1:04
Run 5k21:00
Clean & Jerk85 kg
Snatch68 kg
Deadlift140 kg
Back Squat116 kg
Max Pull-ups36



How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

“All it takes is one mistake. Consistency will win it. A team has gotta be tough. You can’t fuck up even once.” Armand McCormick’s strategy is the same in war and competition: Don’t...
Article, Posted Sat, 07.20.13
"I had a lot of nerves this morning ..." ~Elisabeth Akinwale   CrossFitters returned to Navy Pier for Day 1 of the 2013 North Central Regional. Built in 1916 as a...
Article, Posted Fri, 05.31.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
When all was said and done, North Central had six women beat, and two tie Annie Thorisdottir’s score on 13.2.   After Dave Castro announced 13.2, Lindsey Valenzuela and Annie...
Article, Posted Mon, 03.18.13
North Central Regional qualifier Bobby Noyce visits CrossFit Progression and talks about his preparation for the competition this year.
Video, Posted Thu, 05.10.12
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12
"Why would you go individual to 'try,' if you know you have a strong team that can do real well?" Armand asks. It is not unusual to find two outstanding CrossFitters at the same box. It’...
Article, Posted Thu, 04.12.12