Athlete: Charles Sullivan
|Fight Gone Bad||312|
|Clean & Jerk||185 lb|
|Back Squat||275 lb|
Married. Four children. Been doing crossfit for 50 years, just didn't know it. Enjoy the camaraderie, personal challenge, and multidisciplinary approach of crossfit.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
Crossfit Vero Beach
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Elite Masters competitors run deep at CrossFit Vero Beach. Where Ponce De Leon failed in his pursuit to find the fountain of youth, is it possible a trio of men in Vero Beach, Fla., have...
Article, Posted Wed, 03.13.13