Athlete Profile

Athlete: Daniel Ward

Daniel Ward's Profile Picture
Region:
South Central
Team:
Atomic CrossFit
Affiliate:
Atomic CrossFit
Gender:
Male
Age:
31
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

Atomic CrossFit finished 26th in the Open, but pulled off a second-place finish for a spot to the 2013 Reebok CrossFit Games.  In the drama of the 2013 South Central Regional, a...
Article, Posted Tue, 07.16.13
“It was all in the numbers — 20 reps on the wall balls, then 10 seconds off ... you do what you can. I looked over at the other girls and they were just flying, and I knew I had to do the gut...
Article, Posted Sat, 05.25.13
"Since the end of the 2012 Games season, we have been focused on improving our strength."  For the past two years, Team Atomic CrossFit has had one goal: compete in the final...
Article, Posted Mon, 03.25.13