Athlete: Diane McDonald
How I Eat
I eat quality foods but don't measure the amount
Food is food.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played college sports
Volleyball and Basketball
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I love my rest days!!!
How long have you been doing CrossFit?
?is it safe to crossfit over 40. ;)