Athlete Profile

Athlete: Keith Conlon

Keith Conlon's Profile Picture
Region:
South Central
Team:
Team Deep
Affiliate:
CrossFit Deep
Gender:
Male
Age:
31
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Grew up in Newark, New Jersey, moved out to Reseda, California when I was 15. Won the All Valley under 18 karate championship in 1984 when I was 16, defeating my arch nemesis, Johnny Lawrence of the hated Cobra Kai's. Introduced to crossfit by my best friend Mr. Miyagi after being cut from the JV soccer team for fighting. Hobbies include Karate, handy work, and driving around in my classic yellow car.

ATHLETE INFORMATION

How I Eat

How I Train

Wash the cars, paint the fence, paint the house.

My Athletic Background

I got cut from JV soccer

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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