Athlete Profile

Athlete: Conor Murphy

Conor Murphy's Profile Picture
Region:
Latin America
Affiliate:
Reebok CrossFit St. Thomas
Gender:
Male
Age:
24
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

-I follow programming from Ben's competitorswod.blogspot.com -I also steal workouts from my friend James Hobart.

My Athletic Background

I played youth or high school level sports

I threw my arm out playing social club kickball this year. So I'm pretty much just sticking with CrossFit these days.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"We're still on a high from the (event) and very happy with our achievement." ~Wanda Brenton, CrossFit 7 Mile With one event left to go, the 2013 Latin America...
Article, Posted Sun, 06.09.13
"I'm very proud to be representing my country so well ... This is my first Regionals and I'm enjoying competing very much." ~Joel Bran   In Latin America, only one woman, man and team...
Article, Posted Sun, 06.09.13
"Community is what makes CrossFit fun and that energy and camaraderie is what made me stick with CrossFit when I first started. It’s easier to push harder when you have people around you...
Article, Posted Sat, 06.08.13
CrossFit Games Update Show hosts Nicole Christensen, Pat Sherwood and Jenn Brown discuss Day 2 news from the 
Video, Posted Sat, 06.08.13
"I'm happy with my performance, but coach always tells me, 'You have three minutes to be happy or mad, then you have to move on.'" With the temperatures rising and...
Article, Posted Fri, 06.07.13
Meet the top men in Latin America. Photo by: Kimberly Testa Photo by: Juan Vargas Leiton Photo by: Santiago Basso Photo by: Carolina Benavides Landscape photo by: Fernando Carvalho Orlando...
Article, Posted Mon, 04.29.13
Nothing is more classic CrossFit than a couplet of thrusters and pull-ups.   Nothing is more classic CrossFit than a couplet of thrusters and pull-ups, and the Latin America Region was...
Article, Posted Mon, 04.08.13
Latin America has its own budding bromance in Conor Murphy and Chris Irwin of CrossFit St. Thomas.   Latin America has its own budding bromance. Being compared to Rich Froning and Dan...
Article, Posted Sun, 04.07.13
Muscle-ups are still a weakness for the women in the region — or at least muscle-ups after 150 wall balls and 90 double-unders.   In Latin America, scores for 13.3 came in slower than...
Article, Posted Mon, 03.25.13
Barnett, Trejo and CrossFit 7 Mile are packing their bags for California. With the last event of the weekend coming up and the sun heating up the arena, the teams...
Article, Posted Sun, 05.13.12