Athlete: Conor Murphy
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
-I follow programming from Ben's competitorswod.blogspot.com -I also steal workouts from my friend James Hobart.
My Athletic Background
I played youth or high school level sports
I threw my arm out playing social club kickball this year. So I'm pretty much just sticking with CrossFit these days.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Puerto Rican Emmanuel Maldonado and Wanda Brenton, from Grand Cayman, will represent Latin America at the 2014 Reebok CrossFit Games An epoch has ended in Latin...
Article, Posted Sun, 05.11.14
Wanda Brenton and Emmanuel Maldonado lead after two days of competition. Fool me once, shame on you. Fool me twice, shame on me. Though legless rope climbs have...
Article, Posted Sat, 05.10.14
From the stands, fans screamed "Lando! Lando!" This morning, team BIGG Friends from Argentina took Latin America by surprise with two event wins to start the day. But...
Article, Posted Fri, 05.09.14
"Like in all competitions, I am heading in with a cold mentality, without caring about my adversaries," Joel Bran said. "I'm going in to do my job. I will let the results come from my training...
Article, Posted Thu, 05.08.14
"We're still on a high from the (event) and very happy with our achievement." ~Wanda Brenton, CrossFit 7 Mile With one event left to go, the 2013 Latin America...
Article, Posted Sun, 06.09.13
"I'm very proud to be representing my country so well ... This is my first Regionals and I'm enjoying competing very much." ~Joel Bran In Latin America, only one woman, man and team...
Article, Posted Sun, 06.09.13
"Community is what makes CrossFit fun and that energy and camaraderie is what made me stick with CrossFit when I first started. It’s easier to push harder when you have people around you...
Article, Posted Sat, 06.08.13
CrossFit Games Update Show hosts Nicole Christensen, Pat Sherwood and Jenn Brown discuss Day 2 news from the
Video, Posted Sat, 06.08.13
"I'm happy with my performance, but coach always tells me, 'You have three minutes to be happy or mad, then you have to move on.'" With the temperatures rising and...
Article, Posted Fri, 06.07.13
Meet the top men in Latin America. Photo by: Kimberly Testa Photo by: Juan Vargas Leiton Photo by: Santiago Basso Photo by: Carolina Benavides Landscape photo by: Fernando Carvalho Orlando...
Article, Posted Mon, 04.29.13
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