Athlete Profile

Athlete: Ray Cywinski

Ray Cywinski's Profile Picture
Region:
Mid Atlantic
Team:
TEAM CrossFit Love
Affiliate:
CrossFit Love
Gender:
Male
Age:
30
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran3:25
Helen--
Grace1:22
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk360 lb
Snatch267 lb
Deadlift573 lb
Back Squat520 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Mostly Oreos, fairy dust, and Jim Beam. If I never stop eating, the meal never ends, so in a lot of ways, I only have one cheat meal.

How I Train

I write my own programming

Derived primarily from tea leaves and paint thinner.

My Athletic Background

I played youth or high school level sports

Professional shark wrestling. You don't ever need a bigger boat.

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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