Athlete Profile

Athlete: tom bender

tom bender's Profile Picture
Region:
Southern California
Team:
Team Forge
Affiliate:
CrossFit Chino Hills
Gender:
Male
Age:
54
Height:
5'8"
Weight:
155 lb

Benchmarks

Workouts
Fran7:31
Helen11:04
Grace5:31
Filthy 5030:58
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk200 lb
Snatch--
Deadlift310 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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