Athlete: Tom Jones
|Fight Gone Bad||214|
|Clean & Jerk||135 lb|
|Back Squat||275 lb|
www.diablocrossfit.com winner of Tom Jones award 2011
How I Eat
I eat whatever is convenient
Eat everything up to & including bread,?
How I Train
I workout mostly at a CrossFit Affiliate
diablo crossfit 2-4 times a week Masters madness on Fridays Just competed in Nor Cal masters for first competition ever.
My Athletic Background
I have no athletic background besides CrossFit
Decline to answer
My Experience With CrossFit
I have had a life changing experience due to CrossFit
3 yrs this may... Love it more everyday!
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Pretty much Tuesday & Thursday night. Friday night Masters class OPS, weekend if not to busy!
How long have you been doing CrossFit?
Love Diablo Crossfit like family.