Athlete Profile

Athlete: Tom Jones

Tom Jones's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
46
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran9:50
Helen14:27
Grace0:00
Filthy 5035:45
Fight Gone Bad214
Sprint 400m1:42
Run 5k0:00
Maxes
Clean & Jerk135 lb
Snatch135 lb
Deadlift355 lb
Back Squat275 lb
Max Pull-ups--

Bio

www.diablocrossfit.com winner of Diablo Crossfit "Tom Jones" award 2011

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Decline to answer

How I Train

Decline to answer

Diablo crossfit 2-4 times a week

My Athletic Background

I have no athletic background besides CrossFit

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My Experience With CrossFit

I have had a life changing experience due to CrossFit

Diablo Strong! Best community of people on earth. Love my Box like family .

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Diablo masters.

How long have you been doing CrossFit?

2-4 years

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