Athlete: Janelle Lynn Keener
How I Eat
I eat quality foods but don't measure the amount
Primarily Paleo - Real food would be a better label. Following mainly the Paleo (anti-inflammatory foods) guidelines, however allowing for some variations: Some high fat dairy like ghee/butter or cream, occasional starch like potatoes or non gluten grains (rice/quinoa/buckwheat) usually post work out and an American style sweetie here or there in the coconut flour family. Intuitive eating only 2-4 times a day in amounts that satisfy you. 90%+ compliance Non-compliant meals range from 1-4 meals per week and not completely falling off the wagon, but staying with a more Primal or Ancestral orientation.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I would love to explore the option of working with a coach!
My Athletic Background
I played youth or high school level sports
Not so regular on the recreational sports, however, an occasional season of something will pop up from time to time!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
Honor the work, honor the rest ;)!