Athlete Profile

Athlete: Janelle Deeds

Janelle Deeds's Profile Picture
Region:
Gender:
Female
Age:
46
Height:
5'7"
Weight:
128 lb

Benchmarks

Workouts
Fran5:42
Helen8:42
Grace6:03
Filthy 5019:52
Fight Gone Bad298
Sprint 400m1:35
Run 5k0:00
Maxes
Clean & Jerk120 lb
Snatch90 lb
Deadlift225 lb
Back Squat165 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Primarily Paleo - Real food would be a better label. Following mainly the Paleo (anti-inflammatory foods) guidelines, however allowing for some variations: Some high fat dairy like ghee/butter or cream, occasional starch like potatoes or non gluten grains (rice/quinoa/buckwheat) usually post work out and an American style sweetie here or there in the coconut flour family. Intuitive eating only 2-4 times a day in amounts that satisfy you. 90%+ compliance Non-compliant meals range from 1-4 meals per week and not completely falling off the wagon, but staying with a more Primal or Ancestral orientation.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I would love to explore the option of working with a coach!

My Athletic Background

I played youth or high school level sports

Not so regular on the recreational sports, however, an occasional season of something will pop up from time to time!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

Honor the work, honor the rest ;)!

How long have you been doing CrossFit?

2-4 years

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