Athlete Profile

Athlete: Loriedana Ballesteros

Loriedana Ballesteros's Profile Picture
Region:
Asia
Team:
CrossFit Osan
Affiliate:
CrossFit Osan
Gender:
Female
Age:
25
Height:
5'1"
Weight:
130 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace4:54
Filthy 500:00
Fight Gone Bad297
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift300 lb
Back Squat190 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I follow The Outlaw Way

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"When I picked up the bar, Candice was in front of me, and I thought, 'If somebody is in front of you, you have to push yourself to catch her," said Tainatongo. View more photos here...
Article, Posted Sat, 06.01.13