"Some people will only love you as long as you fit in their box. Don't be afraid to disappoint." My wife and I much enjoy our life outside the box. CrossFit, although it created a great impact on our health it is only a portion in our journey and happiness in our life. My affiliate is CrossFit Hard Knox in Louisville, KY.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2018 | 133278th Women | 9147th Women Mid Atlantic | 77533rd Women United States | – – | ||||
| 2017 | 111516th Women | 7915th Women Mid Atlantic | 67121st Women United States | – – | ||||
| 2015 | 2086th Women | 13th Women Asia | – – | – – | ||||
| 2014 | 4275th Women | 22nd Women Asia | – – | – – | ||||
| 2013 | 2624th Women | 15th Women Asia | – – | – – | ||||
| 2012 | 7420th Women | 578th Women North Central | – – | – – | ||||
Benchmark Stats
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Back Squat 225 lb Chad1000x -- Clean and Jerk 165 lb Deadlift 300 lb -
Fight Gone Bad 297 Filthy 50 -- Fran -- Grace 4:54 -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch 135 lb Sprint 400m --