Athlete Profile

Athlete: Valarie Perry

Valarie Perry's Profile Picture
Region:
Canada West
Team:
Synergy Strength
Affiliate:
CrossFit Saskatoon
Gender:
Female
Age:
30
Height:
5'3"
Weight:
150 lb

Benchmarks

Workouts
Fran3:31
Helen11:40
Grace--
Filthy 5021:25
Fight Gone Bad327
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch154 lb
Deadlift335 lb
Back Squat286 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whole, real food.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I'm a proud staff & gym member of Synergy Strength. CrossFit Saskatoon.

My Athletic Background

I played youth or high school level sports

I had always been involved in sports at a young age, and continued into it "competitively" in my small town. Then 10 years after highschool - I found my new favourite sport - CrossFit. I simply love it.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

It's simply changed my life.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I do what Chad Benko tells me to do ;)

How long have you been doing CrossFit?

4+ years

Started Dec 2008...but only took it seriously starting 2011.

Leaderboard

Athlete Coverage

Success on the first team event hung on the muscle-ups. In front of the backdrop of the Pacific coastal mountains, Richmond’s Olympic Oval buzzed with excitement as the...
Article, Posted Fri, 05.09.14
Where do the top athletes in Canada West stand after 10 minutes of snatches?   You can stop thinking of snatch jokes, Open Workout 12.2 is now over. Let’s see where the top athletes in...
Article, Posted Mon, 03.05.12