Athlete Profile

Athlete: Stephanie Cates

Stephanie Cates's Profile Picture
Region:
North West
Team:
CrossFit Skagit
Affiliate:
CrossFit Skagit
Gender:
Female
Age:
32
Height:
5'8"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk125 lb
Snatch85 lb
Deadlift205 lb
Back Squat175 lb
Max Pull-ups--

Bio

I started Crossfitting almost two years ago, 9 weeks after having my second child. I began it to just lose weight and try to get my body back to what it once was, and quickly became a Crossfit addict! I Crossfit 5x a week, and have become stronger than I've ever been, and have so much more energy to keep up with my preschooler and toddler!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat mostly paleo, with a few exceptions

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My only major accomplishments before crossfit were finishing a 1/2 marathon, and several 5k runs.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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