Athlete Profile

Athlete: david plumey

david plumey's Profile Picture
Region:
North East
Team:
Shoreline Crossfit
Affiliate:
Shoreline CrossFit
Gender:
Male
Age:
36
Height:
5'10"
Weight:
218 lb

Benchmarks

Workouts
Fran2:31
Helen8:00
Grace1:40
Filthy 5016:00
Fight Gone Bad391
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk305 lb
Snatch255 lb
Deadlift525 lb
Back Squat440 lb
Max Pull-ups57

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat a lot and fairly clean . Def including rice and more root vegs to my diet.

How I Train

I workout mostly at a CrossFit Affiliate

I train heavy volume most of the year and don't deviate for the opens.

My Athletic Background

I played youth or high school level sports

baseball and basketball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

full time crossfit coach and affiliate owner

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I do 2 met cons a week. Train 4 days a week. I take 2-3 days off a week.

How long have you been doing CrossFit?

4+ years

Since early 2008

Leaderboard

Athlete Coverage

"This is all gravy, man. I can see her top 5 in two years," Plumey says.   More than a month before the North East Regional, David Plumey made a prediction. “In looking at the...
Article, Posted Tue, 06.05.12