Athlete: David Plumey
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
baseball and basketball
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
train 4 days a week
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I do 2 met cons a week. Train 4 days a week. I take 2-3 days off a week.
How long have you been doing CrossFit?
Since early 2008
"This is all gravy, man. I can see her top 5 in two years," Plumey says. More than a month before the North East Regional, David Plumey made a prediction. “In looking at the...
Article, Posted Tue, 06.05.12