Athlete Profile

Athlete: Angela Itnyre

Angela Itnyre's Profile Picture
Region:
South East
Affiliate:
CrossFit Tradition
Gender:
Female
Age:
45
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen12:34
Grace0:00
Filthy 500:00
Fight Gone Bad202
Sprint 400m0:00
Run 5k33:10
Maxes
Clean & Jerk95 lb
Snatch85 lb
Deadlift160 lb
Back Squat175 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I try to maintain a healthy diet, paleo but definately not strict. I try to stay with no bread and sugars however, I do use sweetner.

How I Train

I workout mostly at a CrossFit Affiliate

In the past two years I have been maintaining a constant 4-5 time workout but have within the last 6 months fallen out of sync. I am hoping that this will help me with the boost I need to get back in the game.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

Three on - one off is the schedule that I would like to keep.

How long have you been doing CrossFit?

2-4 years

I recently partnered with Cheryl Nasso and Stephanie Whiteside and opened Crossfit Tuckpoint in Port St. Lucie, Florida. Absolutely love the box and my partners, very excited to see what 2013 brings:)

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