Athlete Profile

Athlete: Ken Duffy

Ken Duffy's Profile Picture
Region:
North Central
Team:
CrossFit Enhance
Affiliate:
CrossFit Enhance
Gender:
Male
Age:
30
Height:
6'1"
Weight:
187 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5027:50
Fight Gone Bad--
Sprint 400m0:52
Run 5k--
Maxes
Clean & Jerk230 lb
Snatch--
Deadlift450 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Healthy is preferred but with 2 young kids and working 3rd shift it will take more time money and dedication!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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