Athlete Profile

Athlete: Lorinda van Loggerenberg

Lorinda van Loggerenberg's Profile Picture
Region:
Gender:
Female
Age:
26
Height:
164 cm
Weight:
150 lb

Benchmarks

Workouts
Fran4:38
Helen8:30
Grace2:32
Filthy 5028:34
Fight Gone Bad338
Sprint 400m1:00
Run 5k28:00
Maxes
Clean & Jerk75 kg
Snatch58 kg
Deadlift140 kg
Back Squat120 kg
Max Pull-ups20

Bio

It have been part of professional sport most of my life. I was a 100m & 200m specialist but my athletics career ended due to a severe hamstring injury. I started Crossfit in 2010 and have been doing it ever since. I'm a sport scientist that is a member of our company High Performance Schools and the co-owner of RTF CrossFit.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"I knew I had to win. If I didn't, there would be no coming back." It’s a time of change. The 2013 Africa Regional shifted from its traditional home on the Cape...
Article, Posted Sun, 05.26.13
"I've been preparing myself for the unknown. I love difficult workouts, especially the ones that make you nervous at the beginning, but are well worth it at the end." Photos by: Branco...
Article, Posted Tue, 04.02.13
Open Workout 13.3 shook up the Africa Leaderboard.   Week three brought several changes to the Africa Leaderboard, but none were real surprises. One or two familiar favorites have...
Article, Posted Mon, 03.25.13
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
The growth in the Open competition in Africa was incredible. It more than doubled compared to 2011. The 2012 CrossFit Games Open proved to be a significant event in the lives of many African...
Article, Posted Fri, 03.30.12
Danie du Preez and Jason Smith have been at each other's heels throughout the Open. They finished 12.5 tied in 2nd place. The 2012 CrossFit Games Open ended with the same final workout of...
Article, Posted Mon, 03.26.12
A 17-year-old from Johannesburg's West Rand not only outperformed his fellow African competitors, but was also the only Africa Regional athlete to complete a full round. Open Workout 12.4...
Article, Posted Mon, 03.19.12
The names at the top of the Leaderboard were still familiar in the Africa Region. After the no frills burpee challenge of workout 12.1, and the technical, but heavy 12.2 snatch workout,...
Article, Posted Mon, 03.12.12
The format of the workout demanded that athletes were not only proficient at the snatch, but also have an ability to move a large volume of heavy loads. More than five million burpees...
Article, Posted Tue, 03.06.12