Athlete Profile

Athlete: Austin Stack

Austin Stack's Profile Picture
North West
CrossFit The Den
CrossFit The Den
220 lb


Filthy 5019:56
Fight Gone Bad428
Sprint 400m1:06
Run 5k23:00
Clean & Jerk325 lb
Snatch250 lb
Deadlift450 lb
Back Squat405 lb
Max Pull-ups40



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

"I think in the last year I've also gotten better at managing stress--my own stress, and other people's stress. I've learned to not let the stress of the gym get to me at home, and I had to...
Article, Posted Wed, 05.21.14
It was a day of surprises in the North West Region. Separation continued on Saturday at the North West Regional in Kent, Washington. After CrossFit...
Article, Posted Sat, 05.17.14
Athletes began the day with a strategic decision: Snatch for an achievable weight or go for a personal max? Spectators filed into the ShoWare Center in Kent,...
Article, Posted Fri, 05.16.14
"CrossFit is not all about the Games. It’s about the affiliates and about changing people’s lives for the better." This weekend, CrossFit Games veteran Austin Stack will fight...
Article, Posted Tue, 05.13.14
“It takes time and dedication to become good at CrossFit. If you have fun, you will see great results.”  Ben Stoneberg is at it again. The veteran CrossFit Games competitor is headed to...
Article, Posted Tue, 05.13.14
The all-star demo team tries out the Team Burden Run -- the first team event of the 2013 Reebok CrossFit Games. 
Video, Posted Wed, 07.24.13
“I remember missing a rep and Melanie picked me up. That is what a great partner does — pick you up.” ~Nicholas Rocco on his teammate. The ShoWare Center in...
Article, Posted Sun, 06.02.13
Austin Stack and Nadia Shatila are North West Regional competitors and CrossFit Level 1 Seminar Staff members. 
Video, Posted Sat, 06.01.13
The competition is tight in the North West with numerous ties in Events 2 and 3. The races for the podium got tighter on Friday afternoon, as the athletes tackled the strength...
Article, Posted Fri, 05.31.13
"Getting that No. 1 spot is our goal and the event record is icing on the cake." ~Nathan Loren, CrossFit Fort Vancouver Bursts of neon lit up the ShoWare Center...
Article, Posted Fri, 05.31.13