Athlete Profile

Athlete: Adam Sergent

Adam Sergent's Profile Picture
Region:
Europe
Team:
CrossFit Black Five
Affiliate:
CrossFit Black Five
Gender:
Male
Age:
33
Height:
179 cm
Weight:
196 lb

Benchmarks

Workouts
Fran3:42
Helen--
Grace2:34
Filthy 50--
Fight Gone Bad360
Sprint 400m--
Run 5k19:22
Maxes
Clean & Jerk115 kg
Snatch78 kg
Deadlift200 kg
Back Squat150 kg
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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