Athlete Profile

Athlete: Nicole Steele

Nicole Steele's Profile Picture
Region:
Gender:
Female
Age:
24
Height:
5'4"
Weight:
180 lb

Benchmarks

Workouts
Fran7:13
Helen13:08
Grace2:24
Filthy 500:00
Fight Gone Bad274
Sprint 400m1:29
Run 5k28:36
Maxes
Clean & Jerk180 lb
Snatch135 lb
Deadlift365 lb
Back Squat315 lb
Max Pull-ups--

Bio

During high school, I ran track (sprints and throwing), played soccer, volleyball and basketball. When I got into college I found rugby and have dedicated a lot of time and energy into being the best rugger I could. In February 2011, I tore my ACL however, and got the surgery in June. Since then, I've been rehabbing and building strength back. That's what brought me to CrossFit Intensify. January 2nd, 2012 I did my first WOD and have fallen madly in love with CrossFit. Although I'm just beginning, I'm having a lot of fun and hope to keep progressing!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I'm in the box five times a week and help coach a collegiate women's rugby team twice a week with games on the weekend.

How long have you been doing CrossFit?

1-2 years

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