Athlete Profile

Athlete: Amy Woolf

Amy Woolf's Profile Picture
Region:
Canada West
Team:
Reebok CrossFit Ramsay
Affiliate:
Reebok CrossFit Ramsay
Gender:
Female
Age:
27
Height:
165 cm
Weight:
125 lb

Benchmarks

Workouts
Fran7:18
Helen10:13
Grace4:46
Filthy 5033:08
Fight Gone Bad255
Sprint 400m1:09
Run 5k23:19
Maxes
Clean & Jerk125 lb
Snatch95 lb
Deadlift255 lb
Back Squat165 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Ski Instructor Level 2, Half Marathon Runner, University Lacrosse, Recreational Ball Hockey and yogi ....but never lifted an Olympic weight until Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Crossfit has given me more passion for sport from gymnastic to weightlifting. On top of the sport it presents a community, friendships, fun, encouragement and competition. If you can drag your butt to the gym and pick up the bar, I find you are generally a driven person in life.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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