Athlete: Amy Woolf
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Ski Instructor Level 2, Half Marathon Runner, University Lacrosse, Recreational Ball Hockey and yogi ....but never lifted an Olympic weight until Crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Crossfit has given me more passion for sport from gymnastic to weightlifting. On top of the sport it presents a community, friendships, fun, encouragement and competition. If you can drag your butt to the gym and pick up the bar, I find you are generally a driven person in life.