Athlete Profile

Athlete: Amber Allen

Amber Allen's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Female
Age:
31
Height:
5'1"
Weight:
118 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5029:20
Fight Gone Bad--
Sprint 400m1:35
Run 5k28:30
Maxes
Clean & Jerk115 lb
Snatch85 lb
Deadlift235 lb
Back Squat180 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard