Athlete: Jon Pera
|Fight Gone Bad||486|
|Clean & Jerk||350 lb|
|Back Squat||475 lb|
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
15.4, the fourth workout of the 2015 Open, delivered an ascending ladder of handstand push-ups and cleans. Four weeks into the 2016 Open, handstand push-ups returned, but this time...
Article, Posted Wed, 03.23.16
Video, Posted Sat, 07.25.15
Athletes bond, support each other on the second day of individual competition. Any day that starts with Murph and ends with DT is a tough one. Throw in a Snatch Speed Ladder in...
Article, Posted Fri, 07.24.15
8th 7th 6th 5th 4th 3rd 2nd Becca Voigt 2008 2009 2010 2011 2012 2013 2014 7th 20th...
Article, Posted Mon, 07.20.15
The brawl between Northern California and Southern California commenced May 21 at the Del Mar Arena in Del Mar, California. In the women’s competition, eight previous Games competitors were fighting...
Video, Posted Sat, 07.18.15
Ence and Bailey take first at the California Regional. Last year, Dan Bailey placed third at the SoCal Regional. This year, with NorCal and SoCal combined,...
Article, Posted Sun, 05.24.15
Valenzuela and Bailey lead after Day 2. The biggest surprise after the second day of the California Regional is Valerie Voboril’s placing: 21st....
Article, Posted Sat, 05.23.15
Cho and Bailey lead in California. The California Regional individual leaderboard has some new names at the top. After two events, both the top-five...
Article, Posted Fri, 05.22.15
Brick Nation leads SoCal teams after Day 1. Three former Games athletes (and one former Games champion) in SoCal chose to go team this year. Jeremy Kinnick, Jon Pera and...
Article, Posted Fri, 05.23.14
Two of the biggest declines came from Games vet Jon Pera (5th in SoCal), and Chelsey Hughes (2nd in SoCal). When the first round of SoCal individual athletes responded to their...
Article, Posted Wed, 05.14.14
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