Athlete Profile

Athlete: Jon Pera

Jon Pera's Profile Picture
Region:
Southern California
Team:
CrossFit Foothill
Affiliate:
CrossFit Foothill
Gender:
Male
Age:
31
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran2:13
Helen7:19
Grace1:19
Filthy 5017:29
Fight Gone Bad471
Sprint 400m0:50
Run 5k20:25
Maxes
Clean & Jerk350 lb
Snatch265 lb
Deadlift500 lb
Back Squat461 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"My first reaction was, 'Uh oh.' Then I began reading the workouts and started to get really excited," Humphrey says. 'They all look fun (in a sick sort of way)."   The 100-pound...
Article, Posted Tue, 05.01.12
Week 3 of the CrossFit Games Regional competitions begin on May 11. Watch Southern California, Canada East, Central East and Latin America throwdown for three days of grueling competition. 
Video, Posted Wed, 04.25.12
At the end of Week 5, a new name and an old name appear at the top of the Leaderboard.   Five weeks of the 2012 Open concluded with a historic blast from the past. The same Fran ladder...
Article, Posted Mon, 03.26.12
Kristan Clever and Jarett Perelmutter put in top performances on 12.4.   The world was waiting for it. CrossFitters were unsure if or when it would come during this year’s Open, but the...
Article, Posted Mon, 03.19.12
Jarrett Perelmutter and Kristan Clever sealed first place on 12.3 with over 14 rounds each.   The Open dawned with two, single modality workouts: 12.1 for the gymnasts, and 12.2 for the...
Article, Posted Mon, 03.12.12
The high rep and heavy load of 12.2 gave many of CrossFit's powerful lifters a chance to gain ground lost on 12.1.   Speed. Efficiency. Concentration. Technique. All words used to...
Article, Posted Mon, 03.05.12
  Southern California has long been a hotbed for CrossFit Games competitors; names like Josh Everett, Greg Amundson, and Kristan Clever built the reputation of the SoCal contingent.   ...
Article, Posted Wed, 01.18.12
There is no argument that every man competing at the 2011 Games worked hard to get there. Each athlete has his own story of strength and will that brought them to the big show. Look for your...
Article, Posted Wed, 01.11.12