Athlete Profile

Athlete: Shanon Gayheart

Shanon Gayheart's Profile Picture
Region:
Central East
Team:
CrossFit SolaFide
Affiliate:
CrossFit SolaFide
Gender:
Male
Age:
40
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran4:16
Helen8:28
Grace0:00
Filthy 5038:15
Fight Gone Bad--
Sprint 400m1:08
Run 5k20:38
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift455 lb
Back Squat350 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat about 90-95% clean foods.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I try to run between 9-15 miles per week besides doing Crossfit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Started in July 2011

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