Owner of Shockoe Bottom CrossFit. Played high level hockey my whole life and I have been coaching since I was 18. I have my L1 and L2 plus Football, Weightlifting, Gymnastics and CrossFit Kids certificates. My goal has always been to take my own gym to regionals or the CrossFit Games one day.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 1028th Men | 293rd Men North America East | 393rd Men United States | 1st Men Shockoe Bottom CrossFit | ||||
| 2021 | 97836th Men | 51833rd Men North America | 45606th Men United States | 9th Men Shockoe Bottom CrossFit | ||||
| 2020 | 2344th Men | – – | 987th Men United States | – – | ||||
| 2019 | 315th Men | – – | 149th Men United States | – – | ||||
| 2018 | 366th Men | 19th Men Mid Atlantic | 222nd Men United States | – – | ||||
| 2017 | 257th Men | 14th Men Mid Atlantic | 147th Men United States | – – | ||||
| 2016 | 1086th Men | 69th Men Mid Atlantic | – – | – – | ||||
| 2015 | 3713th Men | 275th Men Mid Atlantic | – – | – – | ||||
| 2014 | 10690th Men | 833rd Men Mid Atlantic | – – | – – | ||||
Benchmark Stats
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Back Squat 465 lb Chad1000x -- Clean and Jerk 355 lb Deadlift 510 lb -
Fight Gone Bad -- Filthy 50 15:53 Fran 2:15 Grace 1:26 -
Helen 8:36 L1 Benchmark -- Max Pull-ups 32 Run 5k -- -
Snatch 290 lb Sprint 400m 1:11