Athlete: tracy maceachern
|Fight Gone Bad||0|
|Clean & Jerk||0 kg|
|Back Squat||108 kg|
crossfit games 2012 & 2013 silver medalist 45-49; South West Regional 2013 Team Finish of 7th; South West Regional 2014 Team Finish of 6th American Open 2013 22nd place finish; USAW National record holder 45-49 age group in the 58kg, 63kg Snatch and Total; USAW 2014 Nationals qualifying total IWF Masters 2014 45-49 63kg world champion
How I Eat
I weigh and measure my food
I eat mostly paleo although I include dairy in my diet.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Crossfit Coach is Niki LaMonica. My olympic lifting coach is Paul Fleschler.
My Athletic Background
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have completed the Level One Crossfit Certification as well as Rob Orlando's Strongman Course.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I have been cross fitting for 3 years