Athlete Profile

Athlete: tracy maceachern

tracy maceachern's Profile Picture
Region:
South West
Team:
RedRocks CrossFit
Affiliate:
RedRocks CrossFit
Gender:
Female
Age:
49
Height:
5'5"
Weight:
132 lb

Benchmarks

Workouts
Fran4:00
Helen8:54
Grace4:02
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:10
Run 5k0:00
Maxes
Clean & Jerk76 kg
Snatch65 kg
Deadlift265 lb
Back Squat108 kg
Max Pull-ups28

Bio

crossfit games 2012 & 2013 silver medalist 45-49; South West Regional 2013 Team Finish of 7th; American Open 2013 22nd place finish; USAW National record holder 45-49 age group in the Snatch and Total; USAW 2014 Nationals qualifying total

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat mostly paleo although I include dairy in my diet.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Crossfit Coach is Niki LaMonica. My olympic lifting coach is Paul Fleschler.

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have completed the Level One Crossfit Certification as well as Rob Orlando's Strongman Course.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I have been cross fitting for 3 years

Leaderboard

Athlete Coverage

Masters athletes inspire and prove age is a meaningless number. After six events including Olympic lifts, running, sled pulls, deadlifts and more, CrossFit Games...
Article, Posted Thu, 07.25.13
The South West proved to be as competitive as ever, with athletes pushing each other to new heights throught the Open.   Time sure does fly. With Open Workout 13.5 in the bag and yet...
Article, Posted Mon, 04.08.13
Some athletes were happy to see the repeat workout, while others cringed at the idea of wall balls, double-unders and muscle-ups. Some athletes were happy to see CrossFit Games Open Workout...
Article, Posted Mon, 03.25.13
Whereas 13.1 proved to be an exercise in endurance, 13.2’s trio of shoulder-to-overheads, deadlifts and box jumps illustrated the importance of approach and tactic ...     "As...
Article, Posted Sun, 03.17.13
As we have learned time and time again, there is more to CrossFit than just preparation.   The kickoff to the 2013 season looked similar to 2012. Open Workout 13.1 proved to be just as...
Article, Posted Mon, 03.11.13
Two doctors and top Masters competitors train together at CrossFit SoCo. Gene LaMonica, a doctor by day, took first place in his Masters division in 2012.  Photo by: Eric Chin   Tracy...
Article, Posted Sun, 12.09.12
Masters competitors representing the South West. "Life is a WOD,” Masters competitor Mary Beth Litsheim says. “Sometimes grueling, sometimes quick, sometimes heavy, sometimes light...
Article, Posted Fri, 06.29.12
"I think I am a doctor for the same reasons I am drawn to CrossFit. It's hard and challenging."    Tracy MacEachern, a former figure skater, has only been doing CrossFit since 2010.  ...
Article, Posted Tue, 05.01.12