Athlete: Alissa Flynn
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
"Did I anticipate taking second? Fuck no. I'm really stoked and I just want to do the happy dance now." ~Erin Light As the clouds finally cleared in Richmond...
Article, Posted Sun, 06.09.13
"During the workouts, I will sometimes let out a little battle cry. Psychologically, it clears out any negative self-talk and blanks my mind." ~Lucas Parker The...
Article, Posted Sat, 06.08.13
The Open is proving every rep counts. The Team competition in Canada West is so tight that any upcoming workout could determine the eventual winner. The teams ranked first, second,...
Article, Posted Mon, 03.25.13
"I came to them as I wanted something that filled the void of competing on a team for so many years." From 209th place last year, Alissa Flynn has risen to fifth in Canada West...
Article, Posted Tue, 03.19.13