Athlete Profile

Athlete: Laura Riccio

Laura Riccio's Profile Picture
Region:
North East
Team:
CrossFit Swarm
Affiliate:
CrossFit Swarm
Gender:
Female
Age:
27
Height:
5'1"
Weight:
142 lb

Benchmarks

Workouts
Fran5:02
Helen9:07
Grace3:11
Filthy 5021:36
Fight Gone Bad326
Sprint 400m1:18
Run 5k21:58
Maxes
Clean & Jerk153 lb
Snatch130 lb
Deadlift300 lb
Back Squat185 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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