Athlete Profile

Athlete: James Gabrielsen

James Gabrielsen's Profile Picture
Region:
South West
Team:
Salt Lake City CrossFit 2
Affiliate:
Salt Lake City CrossFit (SLC)
Gender:
Male
Age:
32
Height:
6'0"
Weight:
215 lb

Benchmarks

Workouts
Fran12:36
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad249
Sprint 400m0:00
Run 5k27:09
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift435 lb
Back Squat365 lb
Max Pull-ups14

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Trying to eat a macro split (by grams) of 50% protein, 30% carbs, 20% fat, give or take a few percent. Currently eating at a slight calorie deficit to drop body fat percentage. What I eat tends to be pretty close to paleo, but that's a side effect, not a goal. And if it weren't for beer, I'd have 5% body fat.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I usually work in a supplementary workout 3 times a week. Right now I'm doing Greyskull LP because it's the only linear progression workout that I still get gains from, and it's fast enough to fit in during my lunch break..

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

WODs and supplemental work at least 3 days a week; no fewer than 6 workouts per week.

How long have you been doing CrossFit?

1-2 years

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