Athlete Profile

Athlete: Danielle Sawyer

Danielle Sawyer's Profile Picture
Region:
South Central
Team:
CrossFit Lake Charles
Affiliate:
CrossFit Lake Charles
Gender:
Female
Age:
32
Height:
5'5"
Weight:
137 lb

Benchmarks

Workouts
Fran2:48
Helen8:37
Grace2:36
Filthy 5022:26
Fight Gone Bad303
Sprint 400m1:00
Run 5k22:39
Maxes
Clean & Jerk200 lb
Snatch151 lb
Deadlift335 lb
Back Squat280 lb
Max Pull-ups32

Bio

I've been crossfitting for almost 3 years, and I LOVE IT! I'm a Registered Nurse, a wife of a wonderful husband, and a lucky momma of two :)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

  "We've worked together every Sunday. Our training has been essentially coach-less. We've been coaching each other." CrossFit Lake Charles has a strong team this year. The...
Article, Posted Sat, 04.28.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12