Athlete Profile

Athlete: Jeannine Espenshade

Jeannine Espenshade's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Inspire
Affiliate:
CrossFit Inspire
Gender:
Female
Age:
41
Height:
5'6"
Weight:
144 lb

Benchmarks

Workouts
Fran16:39
Helen11:52
Grace7:45
Filthy 50--
Fight Gone Bad264
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk120 lb
Snatch90 lb
Deadlift--
Back Squat165 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Clean eating, gluten free & dairy free

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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