Athlete Profile

Athlete: Derek Marcotte

Derek Marcotte's Profile Picture
Region:
Canada East
Team:
Physics CrossFit
Affiliate:
Physics CrossFit
Gender:
Male
Age:
45
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I tend to cook bulk so I have proteins for the week. I try to stick to a quality food diet, flirting with Paleo but I don't believe in absolutes.

How I Train

I train 4-5 times per week with Physics Crossfit depending on my work schedule and travels. Mobility has become an ever increasing component and I do some most every night.

My Athletic Background

I have played most sports at a competitive level, including soccer, ice hockey, track and skiing.

My Experience With CrossFit

I started two years ago to keep a balance in the force and I find I cannot live without it now. My box has become my extended family and offers support like no other organization I have ever belonged to. I consider myself fortunate.

My Work/Rest Schedule

I try to schedule a rhythm to the training but my work schedule does not always co-operate. I aim for 5 days, 3 on, 1 off, 2 on, 1 off.

How long have you been doing CrossFit?

2-4 years

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