Athlete Profile

Athlete: Vance Henson

Vance Henson's Profile Picture
Region:
Canada East
Team:
Catalyst Green Army
Affiliate:
CrossFit Catalyst
Gender:
Male
Age:
48
Height:
6'3"
Weight:
250 lb

Benchmarks

Workouts
Fran6:30
Helen0:00
Grace2:26
Filthy 500:00
Fight Gone Bad307
Sprint 400m1:17
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch185 lb
Deadlift500 lb
Back Squat465 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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