Athlete Profile

Athlete: Tony Gutierrez Jr

Tony Gutierrez Jr's Profile Picture
Region:
South Central
Team:
CrossFit Seven
Affiliate:
CrossFit Seven
Gender:
Male
Age:
35
Height:
5'7"
Weight:
191 lb

Benchmarks

Workouts
Fran2:53
Helen9:38
Grace2:30
Filthy 5023:35
Fight Gone Bad358
Sprint 400m1:18
Run 5k23:00
Maxes
Clean & Jerk--
Snatch--
Deadlift405 lb
Back Squat335 lb
Max Pull-ups35

Bio

I have an awesome wife and 2 amazing boys ages 9 and 4. I do crossfit to help my job performance as a fireman.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

Try to eat paleo. It's tough sometimes.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

Workout at the firehall and at home mostly. I go to a crossfit affiliate when I can.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Started crossfit with one of my closest friends in 08. It's changed everything with me for the better.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I should do more workouts.

How long have you been doing CrossFit?

4+ years

Leaderboard