Athlete: Tony Gutierrez Jr
|Fight Gone Bad||358|
|Clean & Jerk||--|
|Back Squat||335 lb|
I have an awesome wife and 2 amazing boys ages 9 and 4. I do crossfit to help my job performance as a fireman.
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
Try to eat paleo. It's tough sometimes.
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I record my workouts
Workout at the firehall and at home mostly. I go to a crossfit affiliate when I can.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Started crossfit with one of my closest friends in 08. It's changed everything with me for the better.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I should do more workouts.