Athlete Profile

Athlete: Andrew Lau

Andrew Lau's Profile Picture
Region:
North West
Team:
CrossFit Interbay
Affiliate:
CrossFit Interbay
Gender:
Male
Age:
30
Height:
5'6"
Weight:
175 lb

Benchmarks

Workouts
Fran3:53
Helen10:27
Grace5:32
Filthy 500:00
Fight Gone Bad318
Sprint 400m1:09
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch165 lb
Deadlift425 lb
Back Squat325 lb
Max Pull-ups29

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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