Athlete: Dafydd Dennis
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
A look into the growth of CrossFit in Europe.
Video, Posted Fri, 08.09.13
Will 2012 be the year of the Brits? Ellie Carter Nicola Simpson Andy Edwards Hayley Knowles Adam Shackell Maz Glover Dafydd Dennis It’s fair to say over the...
Article, Posted Sun, 03.04.12
Who will emerge in 2012? Lee Howe Dafydd Dennis Lacee Kovacs Last year, athletes from across Europe pushed their bodies to the limit in an effort to secure a berth to the...
Article, Posted Fri, 02.10.12