Athlete Profile

Athlete: Dafydd Dennis

Dafydd Dennis's Profile Picture
Region:
Europe
Team:
Reebok CrossFit Cardiff
Affiliate:
Reebok CrossFit Cardiff
Gender:
Male
Age:
32
Height:
182 cm
Weight:
80 kg

Benchmarks

Workouts
Fran2:23
Helen6:56
Grace2:21
Filthy 5014:06
Fight Gone Bad450
Sprint 400m1:19
Run 5k18:48
Maxes
Clean & Jerk115 kg
Snatch100 kg
Deadlift200 kg
Back Squat165 kg
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

A look into the growth of CrossFit in Europe. 
Video, Posted Fri, 08.09.13
Will 2012 be the year of the Brits? Ellie Carter   Nicola Simpson   Andy Edwards   Hayley Knowles   Adam Shackell   Maz Glover   Dafydd Dennis     It’s fair to say over the...
Article, Posted Sun, 03.04.12
Who will emerge in 2012? Lee Howe     Dafydd Dennis   Lacee Kovacs Last year, athletes from across Europe pushed their bodies to the limit in an effort to secure a berth to the...
Article, Posted Fri, 02.10.12