Athlete Profile

Athlete: Sean Malloy

Sean Malloy's Profile Picture
Region:
North Central
Team:
CrossFit Bellator
Affiliate:
CrossFit Bellator
Gender:
Male
Age:
39
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran2:21
Helen7:15
Grace1:35
Filthy 50--
Fight Gone Bad439
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk295 lb
Snatch225 lb
Deadlift555 lb
Back Squat385 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“I think having been to Regionals before will benefit our team this year ... Additionally, we have trained smarter and harder than we trained last year.” Photos by: Jeffrey Cohen For...
Article, Posted Wed, 05.29.13
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12