Athlete Profile

Athlete: Rob McNamee

Rob McNamee's Profile Picture
Region:
Mid Atlantic
Team:
TEAM CrossFit Love
Affiliate:
CrossFit Love
Gender:
Male
Age:
28
Height:
5'10"
Weight:
160 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

Also regular Muay Thai training.

My Athletic Background

I regularly play recreational sports

Amateur Muay Thai Boxer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Had some off time for a few months.

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