Athlete: Rob McNamee
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
Also regular Muay Thai training.
My Athletic Background
I regularly play recreational sports
Amateur Muay Thai Boxer
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Had some off time for a few months.