Athlete: Nadia Shatila
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I weigh and measure real food when I am home (4 days per week). On the road, I just try to eat real food (3 days per week).
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Competed in club gymnastics, and HS Cheerleader...oh ya that's a sport!
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I work on the HQ Seminar Team. I get to travel every weekend to L1 seminars and teach people about CF. I also own and coach at CrossFit Belltown.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I love rest days!
How long have you been doing CrossFit?
Been at it for 6 years now.