Athlete: Chris Kim
|Fight Gone Bad||--|
|Clean & Jerk||308 lb|
|Back Squat||462 lb|
Olympic lifter. Athlete of Dr. Kyle Pierce, also the coach of 2008 and 2012 Olympian Kendrick Farris.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Eat healthy. Use your common sense.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I train strictly in Olympic lifting. Also help coach other athletes as well.
My Athletic Background
I played college sports
Have lifted since 2001, shortly after I turned 14.
My Experience With CrossFit
I have had a life changing experience due to CrossFit
I train other people
Coaching others is such a great feeling. The feeling of helping others out and making a difference in their lives changed my life and inspired me to compete again as an athlete.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Workout 4-5 days a week. If I'm super busy I try to at least get 3 days in.