Athlete: Ben Stoneberg
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
If you missed our article last week on how these regional seeds are created, along with a look at how well they have performed in the past at predicting Games qualifiers, check it out...
Article, Posted Thu, 05.19.16
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez preview the West Regional competition. They'll give us an inside look on who may have a...
Video, Posted Wed, 05.27.15
Host Tommy Marquez gives his top picks to watch for in Open Workout 15.4. Based on strengths, weaknesses, former performances and even injuries, Marquez breaks it all down on this episode of Inside...
Video, Posted Fri, 03.20.15
It's that time of year again! The CrossFit Games season is upon us and it all starts with the worldwide Open Thursday, Feb. 26. In this segment of the CrossFit Games Update, CrossFit HQ's Pat...
Video, Posted Wed, 02.18.15
“Keeping a good attitude and focusing on the positive side of things is really helpful when you are struggling through something.” Cody Anderson shocked the CrossFit...
Article, Posted Thu, 07.10.14
The 2014 North West Regional gave fans what they wanted: suspense. Coming into the regional after a respectable Games debut in which she took 14th place overall, Rory Zambard looked poised to stand...
Video, Posted Tue, 07.01.14
“The Games and its events are unknown so it’s easy to get worked up. Since I've been to the Games the last few years, I've learned to relax and stay calm.” Photos courtesy of Stevi...
Article, Posted Mon, 06.16.14
North West athletes open up about their drinking habits. Cole Sager Rory Zambard Ben Stoneberg Adam Neiffer Kelsey Nagel Ashleigh Moe Main photo / Emily Carothers On...
Article, Posted Wed, 06.04.14
The third and final day was nothing short of exciting at the North West Regional. Additional reporting by Ivory Carr, Carla Conrad and Cara Koebernik The third and...
Article, Posted Sun, 05.18.14
It was a day of surprises in the North West Region. Separation continued on Saturday at the North West Regional in Kent, Washington. After CrossFit...
Article, Posted Sat, 05.17.14
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