Athlete Profile

Athlete: Luke Ahlfield

Luke Ahlfield's Profile Picture
Region:
North Central
Team:
CrossFit Homer Glen
Affiliate:
CrossFit Homer Glen
Gender:
Male
Age:
31
Height:
6'0"
Weight:
227 lb

Benchmarks

Workouts
Fran2:26
Helen8:30
Grace1:38
Filthy 5016:18
Fight Gone Bad421
Sprint 400m1:05
Run 5k22:45
Maxes
Clean & Jerk300 lb
Snatch250 lb
Deadlift450 lb
Back Squat375 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

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