Athlete Profile

Athlete: Jerry Fireman

Jerry Fireman's Profile Picture
Region:
North East
Team:
CFNE Team B
Affiliate:
CrossFit New England
Gender:
Male
Age:
62
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran8:08
Helen12:24
Grace4:09
Filthy 5034:35
Fight Gone Bad244
Sprint 400m1:25
Run 5k28:01
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift265 lb
Back Squat225 lb
Max Pull-ups24

Bio

Lucky to be able to hang out with a great group of friends at Crossfit New England.

ATHLETE INFORMATION

How I Eat

I am 90% paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I do metcons 5 days a week and strength work 3 days.

My Athletic Background

I played youth or high school level sports

I did a some sports in junior and high school. I have been trying to stay in shape since then but never really could figure how to do it until I found Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have been lucky to learn from the outstanding coaches at Crossfit New England.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I work out five days a week and usually do multiple workouts. I follow Ben Bergeron's CompWod programming.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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There will be nine men representing the Masters from the North East Region at this year's Games. The 2012 Reebok CrossFit Games Open was heavy and technically demanding. For Masters...
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