Athlete: Jerry Fireman
|Fight Gone Bad||244|
|Clean & Jerk||175 lb|
|Back Squat||225 lb|
Lucky to be able to hang out with a great group of friends at Crossfit New England.
How I Eat
I am 90% paleo.
How I Train
I workout mostly at a CrossFit Affiliate
I do metcons 5 days a week and strength work 3 days.
My Athletic Background
I played youth or high school level sports
I did a some sports in junior and high school. I have been trying to stay in shape since then but never really could figure how to do it until I found Crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I was lucky to learn Crossfit from several outstanding coaches including Ben Bergeron, Mat Frankel and Mel Ockerby at Crossfit New England.
My Work/Rest Schedule
I work out five days a week. Occasionally, I will be trying to fit more multiple workouts per day into my schedule leading up to the games.