Athlete: Jess LaVigne
|Fight Gone Bad||0|
|Clean & Jerk||1 lb|
|Back Squat||235 lb|
Mother of 3, Marathoner, Yoga Instructor and lifelong athlete. My favorite part of Crossfit is the passion for a healthy lifestyle I share not only with my husband and children, but the entire Crossfit community.
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
Quality natural foods. Gluten free and dairy free.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Include a daily Yoga Practice and enjoy distance and trail running.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)