Athlete Profile

Athlete: Jess LaVigne

Jess LaVigne's Profile Picture
Region:
North East
Affiliate:
CrossFit Bethany
Gender:
Female
Age:
41
Height:
5'7"
Weight:
120 lb

Benchmarks

Workouts
Fran6:01
Helen8:52
Grace3:09
Filthy 5026:12
Fight Gone Bad0
Sprint 400m1:07
Run 5k17:52
Maxes
Clean & Jerk155 lb
Snatch110 lb
Deadlift260 lb
Back Squat230 lb
Max Pull-ups1

Bio

Mother of 3, Marathoner, Yoga Instructor and lifelong athlete. My favorite part of Crossfit is the passion for a healthy lifestyle I share not only with my husband and children, but the entire Crossfit community.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Quality natural foods. Gluten free and dairy free.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Include a daily Yoga Practice and enjoy distance and trail running.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

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My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Decline to answer

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