Athlete Profile

Athlete: Richard Smith

Richard Smith's Profile Picture
Region:
South Central
Affiliate:
Unaffiliated
Gender:
Male
Age:
40
Height:
6'1"
Weight:
196 lb

Benchmarks

Workouts
Fran0:00
Helen9:43
Grace0:00
Filthy 500:00
Fight Gone Bad275
Sprint 400m1:02
Run 5k18:55
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift465 lb
Back Squat375 lb
Max Pull-ups57

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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