Athlete: DÃ©bora Diegas
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
CROSSFIT SP (SÃƒO PAULO - BRASIL)
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
"Community is what makes CrossFit fun and that energy and camaraderie is what made me stick with CrossFit when I first started. It’s easier to push harder when you have people around you...
Article, Posted Sat, 06.08.13
Out of 150 members at CrossFit SP, 141 registered for the Open. Photos by: Alexandre Brotto Out of 150 members at CrossFit SP in São Paulo, Brazil, 141 registered for the 2013 Open — the...
Article, Posted Tue, 04.23.13
Nothing is more classic CrossFit than a couplet of thrusters and pull-ups. Nothing is more classic CrossFit than a couplet of thrusters and pull-ups, and the Latin America Region was...
Article, Posted Mon, 04.08.13