Athlete Profile

Athlete: michael spruell

michael spruell's Profile Picture
Region:
North Central
Team:
CrossFit Siloam Springs
Affiliate:
CrossFit Siloam Springs
Gender:
Male
Age:
41
Height:
5'9"
Weight:
238 lb

Benchmarks

Workouts
Fran4:16
Helen0:00
Grace1:59
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch225 lb
Deadlift515 lb
Back Squat480 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Decline to answer

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

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My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Decline to answer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I train other people

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My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

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How long have you been doing CrossFit?

Less than 6 months

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