Athlete Profile

Athlete: Marston Sawyers

Marston Sawyers's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
27
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran2:58
Helen0:00
Grace0:00
Filthy 5018:32
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk280 lb
Snatch225 lb
Deadlift405 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

If she cooks it, I'm eating healthy.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

I work out primarily at the CrossFit Media office. I'm currently trying to follow the CrossFit.com workouts but keep getting destroyed. Fitness is very humbling.

My Athletic Background

I played youth or high school level sports

I played college sports

Football at Dixie State College & Southern Utah University

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

3 on 1 off is the goal that seems to get the best of me.

How long have you been doing CrossFit?

4+ years

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